Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Jill Cox

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas:

Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Sirsasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana

More lessons for you

See all
Dolphin, Feathered Peacock
0:14

Dolphin, Feathered Peacock

Hard

Tripod Headstand Prep One Leg Half Raised
0:15

Tripod Headstand Prep One Leg Half Raised

Hard

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
0:49

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Hard

Downward Facing Dog, Eight Angle, Dedicated to the Sage Koundinya II
0:14

Downward Facing Dog, Eight Angle, Dedicated to the Sage Koundinya II

Hard